Personalised training plans
Built by our coaches around you, with paces that adapt as you get fitter. Open to every Wellesley Runners member.
5K Plan
£20For newer runners building to their first 5K, or Couch to 5K graduates chasing a faster parkrun.
- Personalised training paces
- VDOT-adaptive plan that updates as you improve
- Support from our club coaches
Sample week
- MonRest
- TueEasy run · 3 miles
- WedIntervals · 6 × 400m
- ThuClub social run · 5k
- FriRest or cross-train
- Satparkrun or tempo · 3 miles
- SunLong easy run · 4 miles
Example week — your actual plan is personalised to you.
10K Plan
£25For runners comfortable at 5K who want to step up in distance or sharpen a 10K time.
- Personalised training paces
- VDOT-adaptive plan that updates as you improve
- Support from our club coaches
Sample week
- MonRest
- TueEasy run · 4 miles
- WedIntervals · 5 × 1km
- ThuClub social run · 7k
- FriRest
- SatTempo · 4 miles
- SunLong easy run · 6–7 miles
Example week — your actual plan is personalised to you.
Half Marathon Plan
£30For runners ready to build endurance for 13.1 miles, whether finishing or racing for a PB.
- Personalised training paces
- VDOT-adaptive plan that updates as you improve
- Support from our club coaches
Sample week
- MonStrong Monday session
- TueEasy run · 5 miles
- WedThreshold · 3 × 2 miles
- ThuClub social run · 7k
- FriRest
- SatEasy run · 4 miles
- SunLong run · 9–10 miles
Example week — your actual plan is personalised to you.
Marathon Plan
£35For experienced runners taking on 26.2 with a structured, coach-backed build.
- Personalised training paces
- VDOT-adaptive plan that updates as you improve
- Support from our club coaches
Sample week
- MonStrong Monday session
- TueEasy run · 6 miles
- WedMarathon pace · 8 miles
- ThuClub social run + extra miles
- FriRest
- SatRecovery run · 4 miles
- SunLong run · 14–16 miles
Example week — your actual plan is personalised to you.
Meet our coaching team
Your plan is built and supported by the Wellesley Runners coaching team.
