Wellesley RunnersTraining plans

Personalised training plans

Built by our coaches around you, with paces that adapt as you get fitter. Open to every Wellesley Runners member.

Introductory price

5K Plan

£20

For newer runners building to their first 5K, or Couch to 5K graduates chasing a faster parkrun.

  • Personalised training paces
  • VDOT-adaptive plan that updates as you improve
  • Support from our club coaches
Sample week
  • MonRest
  • TueEasy run · 3 miles
  • WedIntervals · 6 × 400m
  • ThuClub social run · 5k
  • FriRest or cross-train
  • Satparkrun or tempo · 3 miles
  • SunLong easy run · 4 miles

Example week — your actual plan is personalised to you.

Introductory price

10K Plan

£25

For runners comfortable at 5K who want to step up in distance or sharpen a 10K time.

  • Personalised training paces
  • VDOT-adaptive plan that updates as you improve
  • Support from our club coaches
Sample week
  • MonRest
  • TueEasy run · 4 miles
  • WedIntervals · 5 × 1km
  • ThuClub social run · 7k
  • FriRest
  • SatTempo · 4 miles
  • SunLong easy run · 6–7 miles

Example week — your actual plan is personalised to you.

Introductory price

Half Marathon Plan

£30

For runners ready to build endurance for 13.1 miles, whether finishing or racing for a PB.

  • Personalised training paces
  • VDOT-adaptive plan that updates as you improve
  • Support from our club coaches
Sample week
  • MonStrong Monday session
  • TueEasy run · 5 miles
  • WedThreshold · 3 × 2 miles
  • ThuClub social run · 7k
  • FriRest
  • SatEasy run · 4 miles
  • SunLong run · 9–10 miles

Example week — your actual plan is personalised to you.

Introductory price

Marathon Plan

£35

For experienced runners taking on 26.2 with a structured, coach-backed build.

  • Personalised training paces
  • VDOT-adaptive plan that updates as you improve
  • Support from our club coaches
Sample week
  • MonStrong Monday session
  • TueEasy run · 6 miles
  • WedMarathon pace · 8 miles
  • ThuClub social run + extra miles
  • FriRest
  • SatRecovery run · 4 miles
  • SunLong run · 14–16 miles

Example week — your actual plan is personalised to you.

Meet our coaching team

Your plan is built and supported by the Wellesley Runners coaching team.